Full-Length Yoga Nidra
Treat yourself to a full Yoga Nidra – one hour duration, with vegan refreshments served afterwards. Only £15 per person on Sunday, April 21st at 2:00pm until 3:30pm.
Yoga Nidra is a wonderful guided relaxation that will bring you into a meditative state of mind. A full Yoga Nidra lasts 60 minutes and consists of 6 guided phases. You experience the Nidra lay down on soft padded mats with velvet cushions and blankets and all this takes place in a beautiful, warmed room with soft lights and soft music.
Jill is a qualified and experienced yoga and meditation teacher and you will come away from this beautiful experience totally chilled and relaxed and often experiencing enhanced sleep. These effects can last from one day to one week and regular yoga nidra has been shown to have a long-term enhancement to both mood and mental health. Book now places limited.
Click here to read recent client testimonials.
Or scroll down to read about Wellness Days.
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What are Wellness Days and Half Days?
Wellness days and half days are a lovely combination of various holistic wellness therapies and include either a vegan lunch or vegan snacks provided by outside caterers and take home goody bag. They differ with each session, but include a mix of the following:
- Crystals
- Essential Oils
- Forest Bathing
- Gentle Yoga
- Gong Bath
- Group Lifestyle Coaching
- Meditation
- Mindfulness Walk
- Oracle Card Readings
- Sacred Cacao Ceremony
- Sound Bath
- Prompted Journaling
- Self-assessment activities
- Talking Circle
- Vision Boarding
- Yoga Nidra
Wellness days and half days are offered by Katham Yoga and Wellness on a regular basis throughout the year…check on this website and/or on the social media sites.
We also offer bespoke Wellness Days and half-days for groups of friends, work away days, or client days for up to six people. Contact Jill for further details.
Take a look on the Testimonials page for client feedback on yoga and wellness offerings.