Hello there and welcome to Katham Yoga and Wellness blog.
It’s a mixture of ‘What’s On’ at the Centre and bits of general information about yoga and wellness. I intend to publish one every month, so don’t forget to log on and have a read if you get a spare minute.
Meantime, take a few deep breaths and have a quick stretch of the arms – feels good doesn’t it? Take care and look after yourselves.
All good things,